Talking about your thoughts and feelings with a supportive person may help to improve your mood. It can be very healing to voice your concerns and to talk about something that’s on your mind.
It can feel really good to be listened to, to just know that someone else cares about you and wants to help you.
|• Depression / low mood
• Anxiety /stress
• Panic Attacks
• Post traumatic stress
• Drug and alcohol problems
• Insomnia / General sleep problems
|• Relationship problems
• Adjustment to major life events
• Health diagnosis (e.g. Parkinson’s)
• Grief / Loss
• Suicide and Self Harm
• and more…